Many people think of honey as simply being a natural sweetener and an alternative for food because of its natural flavourings and remedies. But did you know that honey is also beneficial for mental health? For centuries honey has had many proven physical health benefits, from the immune system to the caring for your skin but rarely thought of for our emotional and mental health needs too.
The various properties that honey contains from being an effective antioxidant and full of antimicrobial and anti-inflammatory properties it also has therapeutic benefits too that has proven to help combat common issues such as anxiety and depression. So, what mental health problems or even emotional health problems can honey help to heal?