Honey’s Role in Immunity

JARRAH HONEY

Does Honey Help to Support the Immune System

Yes, honey can support the immune system, though it is important to understand how it works and its limitations. Honey, especially raw honey, contains antioxidants, enzymes, and other nutrients that may help strengthen the immune system. Here's a breakdown of how honey contributes to immune health:

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Contributes to Immune health

  • Antioxidants
  • Antibacterial and antiviral properties
  • Prebiotoc effect
  • Anti- inflammatory properties
  • Rich in nutrients

Honey contains small amounts of vitamins and minerals such as vitamin C, calcium, and iron, which are important for maintaining overall health, including immune health. Though not a primary source of these nutrients, honey can contribute to your overall intake of these vital substances.

Best Ways to Use Honey for Immune Support

Raw Honey: Choose raw or unprocessed honey, as it retains more of the beneficial nutrients and enzymes that can support the immune system.

Jarrah Honey: Jarrah honey is particularly known for its high antimicrobial properties, making it a popular choice for immune support.

Combining with Other Immune-Boosting Ingredients: Honey can be mixed with lemon, ginger, or turmeric for a more powerful immune-boosting remedy.

WHAT DOES THE TOTAL ACTIVITY (TA) RATING OF HONEY MEAN?

The TA rating of a honey is a rating of how well it can inhibit the growth of bacteria and other microorganisms. Honey with a high TA rating is called an active honey.

Limitations

While honey
has many beneficial properties, it should not be considered a cure-all. It works best as part of a balanced diet and healthy lifestyle. Overconsumption of honey can also lead to excess sugar intake, which may negatively impact health,
so moderation is key.

In summary,
honey can support the immune system by providing antioxidants, fighting infections, reducing inflammation, and promoting gut health. However, it's most effective when used in conjunction with a healthy diet and lifestyle.

IMMUNE SYSTEM SUPPORT 

High in antioxidants, find out how honey prevents damage to your immune system.

BATTLE COUGHS AND COLDS

Doctors recommend using antimicrobial honey as a first line treatment for coughs and upper respiratory tract infections.

HEALTHY GUT, HAPPY DAYS

Good gut health can make you more comfortable, but the overall benefits don’t stop there.

TREAT WOUNDS AND BURNS

Our honeys contain a potent antimicrobial agent that’s bad news for the bacteria that can infect wounds, but kind to your skin.