Honey’s Role in Immunity
Honey’s Role in Immunity
JARRAH HONEY
Does Honey Help to Support the Immune System
Yes, honey can support the immune system, though it is important to understand how it works and its limitations. Honey, especially raw honey, contains antioxidants, enzymes, and other nutrients that may help strengthen the immune system. Here's a breakdown of how honey contributes to immune health:
INTERESTED?
20% off your first HONEY order
Get 20% OFF your first order PLUS free shipping today. Add the discount code WELCOME23 at checkout and save!
RRP £35.50, discount price £28.40 per unit
Contributes to Immune health
- Antioxidants
- Antibacterial and antiviral properties
- Prebiotoc effect
- Anti- inflammatory properties
- Rich in nutrients
Honey contains small amounts of vitamins and minerals such as vitamin C, calcium, and iron, which are important for maintaining overall health, including immune health. Though not a primary source of these nutrients, honey can contribute to your overall intake of these vital substances.
Best Ways to Use Honey for Immune Support
Raw Honey: Choose raw or unprocessed honey, as it retains more of the beneficial nutrients and enzymes that can support the immune system.
Jarrah Honey: Jarrah honey is particularly known for its high antimicrobial properties, making it a popular choice for immune support.
Combining with Other Immune-Boosting Ingredients: Honey can be mixed with lemon, ginger, or turmeric for a more powerful immune-boosting remedy.
WHAT DOES THE TOTAL ACTIVITY (TA) RATING OF HONEY MEAN?
The TA rating of a honey is a rating of how well it can inhibit the growth of bacteria and other microorganisms. Honey with a high TA rating is called an active honey.
Limitations
While honey
has many beneficial properties, it should not be considered a cure-all. It works best as part of a balanced diet and healthy lifestyle. Overconsumption of honey can also lead to excess sugar intake, which may negatively impact health,
so moderation is key.
In summary,
honey can support the immune system by providing antioxidants, fighting infections, reducing inflammation, and promoting gut health. However, it's most effective when used in conjunction with a healthy diet and lifestyle.
